Sport10 運動實驗室年度活動 #CHAD1000X

1000階登階日

紀念一位海豹戰士的年度活動：背著重量，一階一階往上走，累計 1000 階。2026 年 11 月 11 日，歡迎各地一起響應。

我要參加看挑戰版本

日期: 2026/11/11（三）
時段: 19:30–21:30挑戰約 1 小時，其餘為交流
地點（新店場）: 新北新店碧潭確切位置會另行通知
費用: 免費

美國官方網站

CHAD1000X 原始活動頁面（英文）

chad1000x.com

前往美國官方網站

三種版本，選你今晚的高度

次數不限，依個人狀況完成 250 / 500 / 750 / 1000 階。

友善版

無負重

使用公園裡高度不等的階梯（約 20–22 公分）。依自己的狀況完成 250 / 500 / 750 / 1000 階。

標準版

背包 30 / 20 磅

登階高度不限，次數不限。可視個人情況完成 250 / 500 / 750 / 1000 階。

進階版

背包 45 磅

使用相當於 20 吋高度的跳箱登階，總共 1000 階。

為什麼要登階？

這是為了紀念某位海豹戰士而辦的年度活動，內容就是負重登階 1000 階。登階是戰術體能的縮影：背著重量，移動自己，往高處走。

2023、2024 年已辦過，2025 年因大雨取消。
2023 年紀錄　 2024 年紀錄

誰適合參加

愛登山的人
越野跑跑者
單純想測驗體能的人
需要長時間在高低差環境負重行走的人

什麼是戰術體能？

純粹力量　抬升裝備、器材或搬運人員。
速度耐力　背負重量跑得更遠、走得更快。
肌肉耐力　背著重量上下移動、穿越空間。
柔軟機動　在不平坦的地形和障礙物間輕鬆移動。
握力　抓握裝備、爬繩、爬山，抓物抓人而不會累。
戰術技巧　水域自救與救生、渡河、與船舶會合撤離。
還有更多　工作中的一切動作。

參考：NSCA Tactical Strength & Conditioning

建議自行攜帶

登山鞋或硬底鞋，搭配合適的襪子
可裝填重量的背包

換洗衣物，一定會爆汗
遇雨會提早通知應變計畫或更換場地

怎麼參加？

想在新店一起登階，請走「在新店參加」的報名管道。在其他地方的朋友，可以自己找場地舉辦。

在新店參加

活動在新北新店碧潭舉行，要來的人請先註冊，我們才能通知確切位置，天氣不好時也會提早通知改場地。

到 Luma 報名

在其他地方舉辦

不需要報名。同一天、同一個挑戰，在你所在的地方自己辦。

找一個有階梯的場地：公園、運動場看台、校園或登山口的階梯都可以。
選好版本，友善版的階梯高度約 20–22 公分。
約朋友一起，量力而為，帶好水和換洗衣物。
貼文標記 #CHAD1000X，和大家分享。

寫信告訴我們

Sport10 Lab annual event #CHAD1000X

1000 Steps Day

An annual event in memory of a Navy SEAL: carry weight, climb stairs, and complete 1,000 steps. November 11, 2026. Join us wherever you are.

Join the climb See the levels

Date: Wed, Nov 11, 2026
Time: 7:30–9:30 PMAbout 1 hour of climbing, then time to hang out
Location (Xindian): Bitan, Xindian, New TaipeiExact spot shared after registration
Cost: Free

US official website

The original CHAD1000X event page

chad1000x.com

Go to the official site

Three levels. Pick your height.

No time limit. Complete 250, 500, 750 or 1,000 steps based on your own condition.

Friendly

No weight

Use park stairs of any height (about 20–22 cm / 8–9 in). Complete 250, 500, 750 or 1,000 steps based on your own condition.

Standard

30 / 20 lb pack

Any step height, any number of sets. Complete 250, 500, 750 or 1,000 steps based on your own condition.

Advanced

45 lb pack

Step up onto a 20-inch box, for a total of 1,000 steps.

Why climb stairs?

This annual event honors a Navy SEAL by climbing 1,000 steps with weight. Step-ups are tactical fitness in miniature: carry a load, move your own body, and go up.

Held in 2023 and 2024. Cancelled in 2025 because of heavy rain.
2023 recap　2024 recap

Who it's for

Hikers and mountaineers
Trail runners
Anyone who wants to test their fitness
People who must carry loads over changing terrain for long periods

What is tactical fitness?

Raw strength　Lift equipment or gear, or carry another person.
Speed endurance　Run farther and move faster under load.
Muscular endurance　Move up, down and through spaces with weight on your back.
Mobility　Move easily over uneven ground and obstacles.
Grip　Hold gear, climb ropes and hills, and grab things or people without tiring.
Tactical skills　Water survival and rescue, river crossing, meeting a boat for extraction.
And more　Every movement your job demands.

Reference: NSCA Tactical Strength & Conditioning

What to bring

Hiking boots or firm-soled shoes, with suitable socks
A backpack you can load with weight

A change of clothes. You will sweat a lot.
If it rains, we will announce a plan or a new venue early.

How to join

To climb with us in Xindian, register through the first option. Anywhere else, find your own stairs and host your own climb.

Join in Xindian

The event takes place at Bitan, Xindian, New Taipei. Please register first so we can send you the exact location and notify you early if weather forces a change of venue.

Host it somewhere else

No registration needed. Same day, same challenge, in your own city.

Find a place with stairs: a park, stadium bleachers, a campus or a trailhead.
Pick your level. Friendly stairs are about 20–22 cm high.
Bring friends, stay within your limits, and carry water and a change of clothes.
Post with #CHAD1000X to share it with everyone.

Email us